NEW TO G3?
Our system is built for first-timers & gym veterans.
If you have never trained before, G3 has you covered.
FIRST DAY OF TRAINING?
We are excited to meet you! Don’t be nervous at all. When you arrive, head over to the reception desk & let our friendly staff know they it is your first time & what time class you booked into. They’ll make sure you know where to go and answer any questions you have.
MON, TUE, THURS, FRI
Push your strength to the next level. Build muscle & burns calories, best of both worlds. You’ll be doing cheeky flex on the way out.
Turn up the intensity and burn those extra calories with a full body workout. Functional training like you’ve never seen before.
A highly effective combination of training & meal plans that will transform your body. Run every three months. Don’t miss out.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class. Don’t forget a water bottle.
Our trainers will guide you step by step through each workout. If you forget don’t stress, we’ll remind you & improve your form throughout the session. We got you!
LET'S GET IT
Now’s the time to push yourself physically & mentally for the next 45min. Trainers are with you every step of the way. You’ll feel the burn & love it.
HI-FIVE & STRETCH
At the end of the session, all trainers & members Hi-Five one another to finish off what was an awesome workout. This is amazing to build communities and friendships, then we stretch to finish off the workout.