NEW TO
G3?
OUR SYSTEM IS BUILT FOR FIRST-TIMERS & GYM VETERANS.
FIRST DAY OF TRAINING?
We’re excited to meet you! Don’t be nervous at all. When you arrive, head to the reception desk & let our friendly staff know they it is your first time & what time class you booked into. They’ll make sure you know where to go and answer any questions you have.
10 MINUTES BEFORE CLASS
First class? Let’s do this. Get there 10 minutes before class to meet your trainer. We’ll check you in, get you sorted, and walk you through what to expect during your first class. Don’t forget a water bottle.
DEMO TIME
Our trainers will guide you step by step through each workout. If you forget don’t stress, we’ll remind you and improve your form throughout the session. We got you!
LETS GET IT DONE
Now’s the time to push yourself physically and mentally for the next 45 minutes. Trainers are with you every step of the way. You’ll feel the burn and love it.
HI-FIVE & STRETCH
At the end of the session, all trainers and members Hi-Five one another to finish off what was an awesome workout. This is amazing to build communities and friendships, then we stretch to finish off the workout.
WEIGHT TRAINING
MON TUE THU FRI
Push your strength to the next level. Build muscle and burns calories, best of both worlds. You’ll be doing cheeky flex on the way out.
HIIT WORKOUT
WED SAT
Turn up the intensity and burn those extra calories with a full body workout. Functional training like you’ve never seen before.
CHALLENGES EVERY SEASON
A highly effective combination of training and meal plans that will transform your body. Run every three months. Don’t miss out.
START TODAY.